It’s a slow paced practice that links breath with movement, holding postures to build strength, explore alignment and learn how to adapt poses to suit your body. The session concludes with a soothing sound meditation.
The session is rooted in an intention following traditional yoga philosophy. It emphasizes awareness through graceful transitions between poses, developing balance and cultivating stability and confidence. It concludes with a meditative sound bath.
Expect a mindful pace with insights to carry into your everyday life. You’ll develop stability and confidence while learning how to adapt poses to suit your body, rather than forcing your body into shapes. This is an ideal practice for those new to yoga.
BYO mat.
This yoga workout is designed to get you out of your head and into your potential. Think less, move more, and challenge your body with an athletic blend of cardio, foundation training, stretch and core conditioning.
You’ll build stamina, endurance, and control through held postures and conscious breathwork all rooted in yoga principles. Mental focus is key, we’ll work on your mind as much as your body. Each session concludes with a restorative meditation to balance and integrate the practice.
We recommend bringing your own mat, water, and towel. Light ankle weights are welcome to make the most of your session.
It’s a gentle floor-based flow, fully supported by props to promote deep relaxation. Complemented by guided meditation and a soothing sound bath, this session will help you unwind and replenish energy at the end of the weekend.
The session flows through gentle passive poses fully supported by props designed to help you surrender into stillness. Guided meditation and a soothing sound bath will help unwind the mind and gently activate the parasympathetic nervous system enhancing your natural rest and repair state.
Expect a very slow restful practice that will leave you with a profound sense of inner peace. This practice acts as an antidote to chronic stress. It is ideal for easing general fatigue, insomnia, mood imbalances, chronic pain, injury, or simply renewing wellbeing and restoring overall balance.
We recommend bringing your own mat and wearing warm, loose clothing for optimal comfort and ease.
Kirtan is a group mantra singing session accompanied by the harmonium, drums and guitar, leading participants into a meditative state of mind.
Using rhythm and sound to focus the mind, we’ll sing together shifting attention away from mental chatter. Whether you actively chant or simply listen, it can induce a meditative state promoting relaxation, mental calm and a sense of presence and connection through the power of sound and inner harmony.
Expect a sensory experience through music that will leave your body feeling light and your spirit uplifted.
No need to know how to sing or play an instrument, everyone is welcome!
A deeply relaxing and restorative massage that uses gentle stretching, rhythmic pressure, and guided movements to release tension, improve flexibility, and restore balance to the body and mind.
Tailored yoga sessions to focus on what matters most to you. Whether it’s mastering a specific pose, enhancing flexibility and mobility, improving balance and posture, addressing a particular physical concern, improving a specific sport such as surf, tennis or golf, or exploring guided meditations and mindfulness to cultivate mental clarity and calm.)
Your mat, wherever you roll it out, is a space of your own. It’s a personal item and part of the ritual that anchors your mind and connects your practice from home to the studio. I highly recommend bringing your own mat. We do have spares if you forget or don’t have one.
Since probably another class follows ours, we won’t have long to hang out at the studio but we can meet at Little Leaf for a cuppa! don’t miss out and get your Fermata & Little Leaf loyalty card.
I know yoga can sometimes feel overwhelming and bring things from our lives to the surface. I’m always up for a yarn, don’t be shy to reach out.
Our studio is located in the Kalbarri Arcade behind Little Leaf Cafe. You will find us at Shop 4, 44 Grey Street, Kalbarri, WA. Parking is available both in front and behind of the arcade.
We recommend the Saturday morning class, as it focuses on refining poses
with a slower flow that’s easier to follow and incorporate into your practice.
Always let us know if you have any injuries.
Your mat, wherever you roll it out, is a space of your own. It’s a personal item
and part of the ritual that anchors your mind and connects your practice from
home to the studio. I highly recommend bringing your own mat. We do have
spares if you forget or don’t have one.
We absolutely welcome you! Please let us know the stage of your pregnancy
before the class starts. We strongly recommend booking a one-to-one session
once you can no longer lie on your belly.
